Life in Fitness: How To Make Yourself A World Class Athlete

Life in Fitness: How To Make Yourself A World Class Athlete

The most widely accepted rule in sports is that it takes 10,000 hours of practice to excel, master, and emerge ahead of the competition. At least, this is what a 1993 paper titled The Role of Deliberate Practice in the Acquisition of Expert Performance by Anders Ericsson, a Professor at the University of Colorado, claims. …